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11 Home Remedies for Teeth Whitening

Oct 01, 2020

Your enamel is thin and weak. That is the reason your teeth may have a yellow tinge. The enamel is the tooth coating that gives your teeth a natural sheen and prevents tooth sensitivity. When damaged, it could cause severe dental complications. However, you should note that teeth discoloration is temporary and can be dealt with. You can either come to Montebello Dental Clinic for professional teeth whitening in Salmon Arm, BC or try out these home remedies:

1.Use Baking Soda

Owing to its teeth-whitening properties, baking soda is a major ingredient in most types of toothpaste. You only need to scrub it over your teeth and wait for the results. Besides leaving behind a whiter smile, baking soda also prevents production of harmful bacteria by your teeth.

The results won’t show overnight, so you need to be patient when using this ingredient. Ensure you use baking soda constantly for best results. You can also brush using toothpaste that contains baking soda as it lowers the number of bad bacteria in the mouth and removes stains. By preventing production of bad bacteria, baking soda prevents plaque buildup and therefore keeps cavities at bay.

2.Consume Fruits and Vegetables

Not only is a diet of fruits and vegetables good for your oral health, but also for your general health. Strawberries and pineapples help get rid of yellow teeth and make your teeth appear glossy.

Pineapples and papayas contain bromelain and papain enzymes respectively, both of which help in teeth whitening.

3.Limit Sugar Intake

Any foods that could result in teeth dullness should be consumed moderately. They include berries, red wine and soda drinks. You should also quit smoking as nicotine is the major contributor to yellowing teeth.

4.Consume more Calcium

You already know that the enamel porous and weak. It is therefore prone to erosion. After it has been eroded, the dentin beneath it is exposed. As a result, the teeth could get discolored. To remedy the situation, eat foods rich in calcium to strengthen your enamel. Such foods include milk and cheese.

5.Practice Good Oral Hygiene

For optimal oral health, brush and floss regularly. Brush at least twice daily: in the morning and afternoon to keep away bad bacteria. Flossing helps eliminate food particles that may be lodged between your teeth. Do this at least once every day. Good oral hygiene practices help prevent plaque buildup. Once it hardens, plaque forms tartar, a hard substance that can only be removed during professional cleanings.

6.Try Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that kills bad bacteria in the mouth. For years, it has been used for various healing purposes owing to this property. Currently, it is an ingredient in most toothpastes for teeth whitening purposes and other benefits. It can also be used as a mouthwash.

7.Oil Pulling

This method has its origin in India and besides improving oral hygiene, it also removes harmful toxins from the body. How is it done? You put sunflower or coconut oil in the mouth and swish it for at least 15 minutes before spitting it out. The oil ‘pulls’ harmful bacteria from your mouth including plaque buildup. If done daily, the procedure effectively whitens teeth.

8.Turmeric Powder

Fortunately for you. Most of the things in your kitchen can be used for teeth whitening and turmeric powder is no exception. Apart from having medicinal properties, the powder also removes surface stains therefore helping you achieve a brighter smile.

You only need to mix a little turmeric and water to form a paste. Once the paste has been formed, dip your toothbrush into it and brush your teeth for at least two minutes.

9.Charcoal Powder

Besides teeth whitening, charcoal powder prevents plaque buildup. You only need to dip your toothbrush into the powder and start brushing for at least two minutes.

10.Orange Peel

Who knew an orange skin could be this useful! After peeling your orange, use the skin to rub over your teeth. Oranges are acidic in nature, so the result will be brighter and whiter teeth. You should however brush your teeth after this.

11.Practice Good Oral Hygiene

The above home remedies would be completely useless if you didn’t maintain optimal dental hygiene. Brushing and flossing regularly and in the rightful way protects your enamel, removes stains and prevents decay. Remember to use fluoride toothpaste as fluoride is known to fight and reverse decay.

The Takeaway

You don’t have to make trips to the dentist for teeth whitening each year, thanks to these home remedies. However, before embarking on this journey, consult your Salmon Arm dentist.

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